Frank Moore 20:08 row
3,944
Meters
20:08.1
Time
2:33.1
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 109 |
November 09, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,944 | 2:33.1 | 97 | 635 | 26 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 28 |
| 20:08.1 | 27 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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