Frank Moore 15:06 row
3,084
Meters
15:06.2
Time
2:26.9
Pace
173
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 112 |
November 11, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,084 | 2:26.9 | 110 | 679 | 29 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 30 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 15:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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