Frank Moore v8:00/3:00r...4 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 112 |
November 14, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 30 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 30 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 30 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 35 | |
| r: 3:00 | 10 | |||||
| r53 |
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Workout Graph
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