Frank Moore v1:00/1:00r...9 row
2,067
Meters
9:00.0
Time
2:10.6
Pace
122
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 112 |
November 20, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 13 | |||||
| r740 |
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Workout Graph
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