Frank Moore v1:00/1:00r...7 row
3,791
Meters
17:30.0
Time
2:18.4
Pace
219
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 121 |
November 29, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,791 | 2:18.4 | 132 | 753 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 32 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 34 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 33 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | |
| r: 4:00 | 10 | |||||
| r115 |
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Workout Graph
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