Frank Moore v2:00/1:00r...6 row
2,539
Meters
12:00.0
Time
2:21.7
Pace
143
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 121 |
December 02, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 32 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 32 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 162 | |||||
| r951 |
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Workout Graph
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