Frank Moore v8:00/3:00r...2 row
3,040
Meters
14:00.0
Time
2:18.1
Pace
176
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 123 |
December 03, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,040 | 2:18.1 | 133 | 756 | 32 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 32 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 33 | |
| r: 3:00 | 18 | |||||
| r53 |
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Workout Graph
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