Frank Moore 3x7:00/1:15r row
4,391
Meters
21:00.0
Time
2:23.4
Pace
249
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 123 |
December 05, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,391 | 2:23.4 | 119 | 707 | 32 | |
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 32 | |
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 32 | |
| 7:00.0 | 1,457 | 2:24.1 | 117 | 702 | 32 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.