Frank Moore v250m/0:45r...12 row
3,000
Meters
13:09.0
Time
2:11.5
Pace
178
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 22:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 123 |
December 16, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 812 | 32 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | |
| r: 0:45 | 128 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 32 | |
| r: 0:45 | 116 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 33 | |
| r: 0:45 | 123 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 34 | |
| r: 0:45 | 126 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 32 | |
| r: 0:45 | 73 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 33 | |
| r: 0:45 | 119 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 33 | |
| r: 0:45 | 121 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 32 | |
| r: 0:45 | 116 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 31 | |
| r: 0:45 | 118 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 33 | |
| r: 0:45 | 136 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 31 | |
| r: 0:45 | 123 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 32 | |
| r: 0:45 | 124 | |||||
| r1,423 |
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Workout Graph
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