Frank Moore v6:00/1:00r...6 row
4,689
Meters
21:00.0
Time
2:14.3
Pace
279
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 124 |
December 21, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 31 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 15 | |||||
| r81 |
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Workout Graph
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