Frank Moore v1000m/1:00r...5 row
5,000
Meters
23:54.8
Time
2:23.4
Pace
282
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 28:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 122 |
December 23, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 31 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 32 | |
| r: 1:00 | 157 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 30 | |
| r: 1:00 | 164 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 169 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 31 | |
| r: 1:00 | 161 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 33 | |
| r: 1:00 | 154 | |||||
| r805 |
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Workout Graph
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