Frank Moore v6:00/1:00r...6 row
4,555
Meters
21:00.0
Time
2:18.3
Pace
264
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 122 |
December 26, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,555 | 2:18.3 | 132 | 755 | 31 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 31 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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