Frank Moore v4:00/2:00r...4 row
3,474
Meters
16:00.0
Time
2:18.1
Pace
201
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 123 |
December 30, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,474 | 2:18.1 | 133 | 756 | 31 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | |
| r: 2:00 | 356 | |||||
| r1,391 |
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Workout Graph
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