Frank Moore v5:00/2:00r...3 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
186
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 123 |
January 05, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 30 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | |
| r: 2:00 | 15 | |||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.