Frank Moore v5:00/2:00r...5 row
3,247
Meters
15:00.0
Time
2:18.5
Pace
188
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 122 |
January 06, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 30 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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