Frank Moore v1:40/0:20r...10 row
3,601
Meters
16:40.0
Time
2:18.8
Pace
204
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 120 |
January 12, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,601 | 2:18.8 | 131 | 749 | 30 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 33 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 29 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 30 | |
| r: 0:20 | 14 | |||||
| r120 |
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