Frank Moore v1000m/1:00r...4 row
4,000
Meters
18:40.3
Time
2:20.0
Pace
231
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 22:40.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 117 |
January 14, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,000 | 2:20.0 | 127 | 738 | 31 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 32 | |
| r: 1:00 | 163 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 31 | |
| r: 1:00 | 154 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 33 | |
| r: 1:00 | 149 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 148 | |||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.