Frank Moore v3:00/2:00r...5 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 120 |
January 19, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 31 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 32 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 309 | |||||
| r1,557 |
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Workout Graph
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