Frank Moore v6:00/2:00r...6 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
172
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 120 |
January 21, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 30 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 352 | |||||
| r2,116 |
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Workout Graph
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