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Frank Moore v250m/0:45r...12 row

3,000

Meters

13:22.3

Time

2:13.7

Pace

172

Calories

Rest Distance1,365
Rest Time9:00.0
Overall Distance4,365
Overall Time22:22.3
Average Watts146
Calories Per Hour803
Stroke Rate34
Stroke Count683
Drag Factor120

January 23, 2026 09:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.3 3,000 2:13.7 146 803 34
1:03.9 250 2:07.8 168 877 41
r: 0:45 29
1:09.2 250 2:18.4 132 754 35
r: 0:45 111
1:07.4 250 2:14.8 143 791 36
r: 0:45 110
1:08.1 250 2:16.2 139 776 34
r: 0:45 110
1:07.7 250 2:15.4 141 785 35
r: 0:45 118
1:07.2 250 2:14.4 144 796 35
r: 0:45 117
1:06.8 250 2:13.6 147 805 34
r: 0:45 123
1:06.3 250 2:12.6 150 816 34
r: 0:45 122
1:06.9 250 2:13.8 146 802 33
r: 0:45 134
1:07.9 250 2:15.8 140 780 32
r: 0:45 129
1:05.2 250 2:10.4 158 843 34
r: 0:45 139
1:05.6 250 2:11.2 155 833 34
r: 0:45 123
r1,365

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Workout Graph

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