Frank Moore v6:00/1:00r...6 row
4,280
Meters
21:00.0
Time
2:27.1
Pace
236
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 27, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,280 | 2:27.1 | 110 | 677 | 28 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 29 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 29 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 10 | |||||
| r66 |
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Workout Graph
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