Frank Moore v3:00/2:00r...4 row
2,537
Meters
12:00.0
Time
2:21.8
Pace
143
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 119 |
February 11, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,537 | 2:21.8 | 122 | 721 | 29 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 336 | |||||
| r1,311 |
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Workout Graph
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