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Frank Moore v0:20/0:10r...24 row

1,882

Meters

8:00.0

Time

2:07.5

Pace

108

Calories

Rest Distance634
Rest Time11:40.0
Overall Distance2,516
Overall Time19:40.0
Average Watts169
Calories Per Hour880
Stroke Rate35
Stroke Count375
Drag Factor118

February 18, 2026 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,882 2:07.5 169 880 35
0:20.0 82 2:01.9 193 964 39
r: 0:10 29
0:20.0 83 2:00.4 200 988 36
r: 0:10 26
0:20.0 80 2:05.0 179 916 33
r: 0:10 26
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 82 2:01.9 193 964 36
r: 0:10 26
0:20.0 70 2:22.8 120 713 33
r: 0:10 26
0:20.0 77 2:09.8 160 849 36
r: 0:10 28
0:20.0 77 2:09.8 160 849 36
r: 4:00 12
0:20.0 77 2:09.8 160 849 36
r: 0:10 27
0:20.0 78 2:08.2 166 871 36
r: 0:10 26
0:20.0 78 2:08.2 166 871 36
r: 0:10 27
0:20.0 76 2:11.5 154 828 36
r: 0:10 29
0:20.0 77 2:09.8 160 849 39
r: 0:10 30
0:20.0 74 2:15.1 142 788 36
r: 0:10 27
0:20.0 78 2:08.2 166 871 36
r: 0:10 27
0:20.0 72 2:18.8 131 749 33
r: 4:00 18
0:20.0 77 2:09.8 160 849 36
r: 0:10 25
0:20.0 82 2:01.9 193 964 36
r: 0:10 27
0:20.0 81 2:03.4 186 940 36
r: 0:10 29
0:20.0 79 2:06.5 173 893 36
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 29
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
r634

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