Frank Moore v3:00/2:00r...2 row
1,320
Meters
6:00.0
Time
2:16.3
Pace
78
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 119 |
July 02, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 29 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 30 | |
| r: 2:00 | 11 | |||||
| r291 |
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