Frank Moore v1:00/1:00r...4 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
120
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 119 |
August 02, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 28 | |
| r: 1:00 | 13 | |||||
| r63 |
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Workout Graph
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