Frank Moore v2:00/1:00r...4 row
1,591
Meters
8:00.0
Time
2:30.8
Pace
85
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 119 |
August 12, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,591 | 2:30.8 | 102 | 637 | 30 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 31 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 35 | |
| r: 1:00 | 14 | |||||
| r477 |
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