Frank Moore v500m/1:00r...6 row
3,000
Meters
14:28.3
Time
2:24.7
Pace
177
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 20:28.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 118 |
September 20, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000 | 2:24.7 | 115 | 733 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 36 | |
| r: 1:00 | 15 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 28 | |
| r: 1:00 | 10 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 35 | |
| r: 1:00 | 13 | |||||
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 25 | |
| r: 1:00 | 13 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 26 | |
| r: 1:00 | 14 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 810 | 33 | |
| r: 1:00 | 13 | |||||
| r78 |
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Workout Graph
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