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Jeff Verachtert v0:20/0:10r...16 row

1,053

Meters

5:20.0

Time

2:31.9

Pace

50

Calories

Rest Distance990
Rest Time10:20.0
Overall Distance2,043
Overall Time15:40.0
Average Watts100
Calories Per Hour643
Stroke Rate33
Stroke Count176
Drag Factor124

November 04, 2025 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,053 2:31.9 100 643 33
0:20.0 73 2:16.9 136 768 36
r: 0:10 26
0:20.0 64 2:36.2 92 615 33
r: 0:10 26
0:20.0 69 2:24.9 115 695 33
r: 0:10 27
0:20.0 65 2:33.8 96 630 33
r: 0:10 26
0:20.0 62 2:41.2 83 587 33
r: 0:10 25
0:20.0 60 2:46.6 76 560 33
r: 0:10 25
0:20.0 62 2:41.2 83 587 33
r: 0:10 28
0:20.0 68 2:27.0 110 678 36
r: 4:00 592
0:20.0 73 2:16.9 136 768 36
r: 0:10 23
0:20.0 65 2:33.8 96 630 33
r: 0:10 25
0:20.0 73 2:16.9 136 768 36
r: 0:10 28
0:20.0 66 2:31.5 101 646 33
r: 0:10 19
0:20.0 68 2:27.0 110 678 33
r: 0:10 24
0:20.0 68 2:27.0 110 678 33
r: 0:10 31
0:20.0 52 3:12.3 49 469 24
r: 0:10 23
0:20.0 64 2:36.2 92 615 30
r: 4:00 42
r990

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Workout Graph

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