Jeff Verachtert v3:00/2:00r...6 row
3,526
Meters
18:00.0
Time
2:33.1
Pace
188
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 126 |
November 05, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,526 | 2:33.1 | 97 | 635 | 28 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 29 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 2:00 | 271 | |||||
| r1,179 |
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Workout Graph
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