Jeff Verachtert v1:00/1:00r...7 row
3,328
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 17, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 187 | |||||
| r1,210 |
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Workout Graph
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