Andrew Johnston 4x500m/1:00r row
2,000
Meters
6:31.4
Time
1:37.8
Pace
172
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:31.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 140 |
November 04, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000 | 1:37.8 | 374 | 1582 | 31 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 30 | |
| r92 |
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Workout Graph
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