Andrew Johnston v1000m/2:00r...6 row
6,000
Meters
21:25.7
Time
1:47.1
Pace
456
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 33:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 136 |
March 30, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 6,000 | 1:47.1 | 285 | 1276 | 28 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 28 | |
| r: 2:00 | 17 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 30 | |
| r: 2:00 | 19 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 30 | |
| r: 2:00 | 18 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 29 | |
| r: 2:00 | 15 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | |
| r: 2:00 | 16 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 27 | |
| r: 2:00 | 22 | |||||
| r107 |
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Workout Graph
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