Andrew Johnston v2000m/3:00r...4 row
5,000
Meters
17:09.6
Time
1:42.9
Pace
417
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:09.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 221 |
April 02, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 5,000 | 1:42.9 | 321 | 1458 | 26 | |
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1413 | 27 | |
| r: 3:00 | 21 | |||||
| 5:12.4 | 1,500 | 1:44.1 | 310 | 1417 | 25 | |
| r: 3:00 | 24 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1481 | 25 | |
| r: 3:00 | 22 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1732 | 28 | |
| r: 3:00 | 20 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.