Andrew Johnston v1:00/1:00r...7 row
5,016
Meters
17:30.0
Time
1:44.6
Pace
408
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,125 |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 212 |
April 23, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,016 | 1:44.6 | 305 | 1398 | 27 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 28 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 478 | 1:34.1 | 419 | 1800 | 28 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1620 | 28 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1320 | 29 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1260 | 30 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 968 | 1:48.4 | 274 | 1285 | 27 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1275 | 26 | |
| r: 4:00 | 16 | |||||
| r109 |
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Workout Graph
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