Andrew Johnston v250m/0:45r...12 row
3,000
Meters
9:18.7
Time
1:33.1
Pace
284
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 18:18.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 208 |
April 24, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 3,000 | 1:33.1 | 433 | 1829 | 29 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1978 | 29 | |
| r: 0:45 | 23 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 30 | |
| r: 0:45 | 18 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 30 | |
| r: 0:45 | 20 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 30 | |
| r: 0:45 | 20 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 30 | |
| r: 0:45 | 20 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1858 | 28 | |
| r: 0:45 | 21 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 29 | |
| r: 0:45 | 16 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1735 | 29 | |
| r: 0:45 | 22 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1732 | 29 | |
| r: 0:45 | 18 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 29 | |
| r: 0:45 | 21 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 29 | |
| r: 0:45 | 22 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 28 | |
| r: 0:45 | 23 | |||||
| r244 |
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Workout Graph
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