Andrew Johnston v2:00/2:00r...5 row
4,092
Meters
14:00.0
Time
1:42.6
Pace
327
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 221 |
April 28, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,092 | 1:42.6 | 324 | 1401 | 25 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 26 | |
| r: 2:00 | 15 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.