Andrew Johnston v1:00/2:00r...5 row
4,326
Meters
15:00.0
Time
1:44.0
Pace
342
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 214 |
April 29, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,326 | 1:44.0 | 311 | 1368 | 25 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 25 | |
| r: 2:00 | 21 | |||||
| r100 |
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Workout Graph
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