Andrew Johnston v500m/2:00r...8 row
4,000
Meters
13:09.8
Time
1:38.7
Pace
335
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 29:09.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 211 |
May 05, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 4,000 | 1:38.7 | 364 | 1526 | 25 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 25 | |
| r: 2:00 | 21 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 26 | |
| r: 2:00 | 20 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 26 | |
| r: 2:00 | 17 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 27 | |
| r: 2:00 | 12 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 27 | |
| r: 2:00 | 18 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 26 | |
| r: 2:00 | 17 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 26 | |
| r: 2:00 | 18 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 25 | |
| r: 2:00 | 16 | |||||
| r139 |
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Workout Graph
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