Andrew Johnston v1:00/1:00r...12 row
3,659
Meters
12:00.0
Time
1:38.3
Pace
313
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 217 |
May 13, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,659 | 1:38.3 | 367 | 1565 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1620 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| r: 1:00 | 22 | |||||
| r225 |
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Workout Graph
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