Andrew Johnston v500m/2:00r...5 row
3,500
Meters
11:34.3
Time
1:39.1
Pace
293
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:34.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 201 |
May 18, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,500 | 1:39.1 | 359 | 1519 | 24 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 25 | |
| r: 2:00 | 25 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1526 | 25 | |
| r: 2:00 | 16 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 26 | |
| r: 2:00 | 26 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 24 | |
| r: 2:00 | 22 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 26 | |
| r: 2:00 | 24 | |||||
| r113 |
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Workout Graph
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