Andrew Johnston v2:00/1:00r...7 row
4,952
Meters
17:00.0
Time
1:42.9
Pace
394
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 177 |
May 19, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,952 | 1:42.9 | 320 | 1390 | 25 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 25 | |
| r: 1:00 | 24 | |||||
| r133 |
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Workout Graph
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