Andrew Johnston v1:00/1:00r...6 row
5,598
Meters
21:00.0
Time
1:52.5
Pace
399
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 180 |
June 30, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,598 | 1:52.5 | 246 | 1140 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 26 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 24 | |
| r: 1:00 | 19 | |||||
| r101 |
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Workout Graph
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