Andrew Johnston v0:20/0:10r...18 row
1,736
Meters
6:00.0
Time
1:43.6
Pace
157
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,095 |
| Overall Time | 16:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 191 |
July 28, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1570 | 25 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 27 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 27 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| r: 4:00 | 21 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 27 | |
| r: 4:00 | 98 | |||||
| 0 | ||||||
| 0 | ||||||
| r359 |
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Workout Graph
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