Andrew Johnston v500m/1:00r...6 row
3,000
Meters
9:55.5
Time
1:39.2
Pace
251
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 15:55.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 223 |
August 10, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 3,000 | 1:39.2 | 358 | 1517 | 25 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 26 | |
| r: 1:00 | 20 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 26 | |
| r: 1:00 | 21 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 27 | |
| r: 1:00 | 21 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 26 | |
| r: 1:00 | 17 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 25 | |
| r: 1:00 | 16 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 24 | |
| r: 1:00 | 23 | |||||
| r118 |
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Workout Graph
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