Andrew Johnston v250m/0:45r...12 row
3,000
Meters
9:17.3
Time
1:32.8
Pace
285
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 18:17.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 219 |
August 11, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 3,000 | 1:32.8 | 437 | 1841 | 27 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1728 | 26 | |
| r: 0:45 | 20 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1743 | 27 | |
| r: 0:45 | 22 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 27 | |
| r: 0:45 | 23 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1874 | 29 | |
| r: 0:45 | 24 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1854 | 28 | |
| r: 0:45 | 24 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 30 | |
| r: 0:45 | 42 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1874 | 29 | |
| r: 0:45 | 25 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 27 | |
| r: 0:45 | 27 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 27 | |
| r: 0:45 | 25 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1866 | 27 | |
| r: 0:45 | 29 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1858 | 27 | |
| r: 0:45 | 26 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 28 | |
| r: 0:45 | 27 | |||||
| r314 |
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Workout Graph
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