Lasse Jensen 30:06 BikeErg
14,707
Meters
30:06.7
Time
2:02.8
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 74 |
| Revolution Count | 2248 |
| Drag Factor | 95 |
January 25, 2026 21:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.7 | 14,707 | 2:02.8 | 189 | 948 | 476 | 74 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 74 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 74 |
| 15:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 74 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 73 |
| 25:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 73 |
| 30:00.0 | 2,651 | 1:53.1 | 242 | 1128 | 94 | 81 |
| 30:06.7 | 52 | 2:08.8 | 164 | 537 | 1 | 71 |
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Workout Graph
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