Bruno Affonso 40:00 row
7,496
Meters
40:00.0
Time
2:40.0
Pace
400
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 118 |
November 06, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,496 | 2:40.0 | 85 | 593 | 400 | 27 |
| 8:00.0 | 1,473 | 2:42.9 | 81 | 578 | 77 | 28 |
| 16:00.0 | 1,458 | 2:44.6 | 78 | 570 | 77 | 27 |
| 24:00.0 | 1,466 | 2:43.7 | 80 | 574 | 76 | 27 |
| 32:00.0 | 1,475 | 2:42.7 | 81 | 579 | 78 | 27 |
| 40:00.0 | 1,626 | 2:27.6 | 109 | 674 | 92 | 30 |
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Workout Graph
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