Bruno Affonso v1500m/2:00r...4 row
6,000
Meters
29:16.1
Time
2:26.3
Pace
336
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 37:16.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 120 |
November 07, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 6,000 | 2:26.3 | 112 | 684 | 29 | |
| 7:31.7 | 1,500 | 2:30.5 | 103 | 652 | 29 | |
| r: 2:00 | 92 | |||||
| 7:41.6 | 1,500 | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 14 | |||||
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 17 | |||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 31 | |
| r: 2:00 | 302 | |||||
| r425 |
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Workout Graph
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