Bruno Affonso 40:00 row
7,522
Meters
40:00.0
Time
2:39.5
Pace
401
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
November 11, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,522 | 2:39.5 | 86 | 596 | 401 | 27 |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 74 | 26 |
| 16:00.0 | 1,475 | 2:42.7 | 81 | 579 | 77 | 28 |
| 24:00.0 | 1,486 | 2:41.5 | 83 | 585 | 79 | 28 |
| 32:00.0 | 1,531 | 2:36.7 | 91 | 612 | 82 | 28 |
| 40:00.0 | 1,615 | 2:28.6 | 107 | 667 | 89 | 29 |
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Workout Graph
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