Bruno Affonso 30:00 row
5,501
Meters
30:00.0
Time
2:43.6
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 127 |
January 22, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501 | 2:43.6 | 80 | 575 | 290 | 28 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 27 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 28 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 28 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 28 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 67 | 29 |
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Workout Graph
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